Programming, pacing and strength — built around wherever your next level actually is.
A training plan built around your actual week, not a generic template. We set the goal, I build the sessions, and we adjust as the block progresses.
Everything in Base, plus the two things that change how your body handles the training: what you eat, and how you move off the run.
One-on-one, in Melbourne. Running-specific coaching or plyometric and drill work — whichever the week calls for.
I run every step next to you. Some days that's just company. On race day, it's someone reading the splits and managing the effort until the line.